Soccer Injury Prevention Program
Wake Orthopaedics Elite Athletic Performance program is a research based soccer injury prevention program developed by our licensed and specially trained physical therapists. Soccer is one of the fastest growing sports for our youth population. Competition continues to heighten as more and more athletes choose soccer over other sports. These increased demands of cutting, twisting, and jumping can lead to an increase risk of suffering a knee injury. Knee injuries to male and female soccer players are on the rise, however research has shown that prevention programs can help decrease the incidence of suffering a major injury by up to 88%. Our program is based on that research and consists of exercises and sport specific agility drills that focus on coordination and proper technique.
We recommend a one hour session two times a week for a total of four weeks, however we can tailor the program to meet your specific team needs. For more information please email Dan Cyr, PT at email@example.com
For more information, handouts, & videos on the FIFA FMARC 11 program please visit their website.
Testimonials from the Program
"We appreciate all the time you spent working with our girl's soccer team. The players had a great time and enjoyed the sessions very much. They have learned so many things that will hopefully protect them from injuries for many years to come."
"Thanks for taking the time to work with our girls CASL team. Your injury prevention program was invaluable and will hopefully keep these girls healthy & on the playing field."
"The recent program that you did for our soccer team was awesome! I liked the way that you also tied in information on nutrition and hydration which is a key factor for these young athletes to remember."
"Our players are eager to implement the injury prevention techniques you taught them. As a parent I feel that my daughter now has an advantage over the competition & has gained new skills that she can use throughout her soccer career."